Most workers in the United States spend most of their time sitting down during their average workday. Whether you work in a call center, doctor’s office, or government building, you probably spend most of your work hours sitting down, even when there are plenty of opportunities to do your work standing up. Vein disease, unknowingly to most, can be caused by prolonged periods of sitting. A variety of treatment options exist to treat it, but knowing how to prevent vein disease will help you live a healthier lifestyle. Read on to learn more about how sitting can cause vein issues if not addressed.
What Causes Vein Problems?
Research has proven that one of the main contributing factors to vein disease is prolonged periods of sitting. Long periods of sitting, especially sitting cross-legged or with your knees bent, make it difficult for your veins to circulate blood through the legs. Blood that is not able to circulate entirely can result in swelling in your knees and ankles that appear as spider veins mostly seen on elderly folk. Even worse, this stalling circulation can create blood clots that produce even worse health effects that are difficulty to treat.
How To Prevent Spider Veins
If improper circulation through the legs causes vein disease, then keeping your legs straight is the answer for preventing it. The biggest perpetrator of prolonged periods of sitting is our average workday. As stated, most individuals nowadays work jobs that require extensive sitting for comfort. Research has indicated that increasing the amount of time you stand during your workday will decrease your likelihood of developing vein disease as you get older. Buying a standing desk can help make this transition easier. Other options include taking the stairs instead of the elevator, or walking to lunch instead getting a ride. If we sit for comfort, then making ourselves more comfortable as we stand will only make the transition easier. Of course, having an active lifestyle will also make your days on your feet easier.
Prevent Vein Disease Today
Preventing vein disease probably is not the first thing you think of when waking up in the morning, but it is something to consider during your workday. Make sure you take any opportunity you get to stand up and walk around. Take those phone calls standing up, and do whatever else you can think of to keep you on your feet longer; you will thank yourself later on if you do!