We all love the summer season, but when we are not careful, spending too much time under the sun can cause disastrous skin damage. Ultraviolet rays from the sun can cause all kinds of skin damage. Luckily, avoiding skin damage can be as easy as covering up. Here are a few ways to avoid unwanted skin damage from sun exposure this summer:
Avoiding Skin Damage by Putting on Sunscreen
It may seem like common sense, but most people do not put on sunscreen when leaving the house in summer. Even if you are not going to the beach or spending prolonged periods of time outdoors,make sure you lather up. The American Academy of Dermatology recommends reapplying sunscreen every two hours, using at least SPF 30, and using it even on cloudy days.
Wear Proper Sunglasses
We all have our favorite pair of sunglasses,but make sure to pick up a pair with UVA and UVB protection. This can help protect the sensitive area around your eyes. Avoid Direct Sunlight Between 10:00am and 2:00 pm The sun is at its highest point in the sky between 10:00am and 2:00pm every day. UV rays are more intense and can increase the chance of sunburn significantly. If you are going to be out during these hours, make sure to stay in the shade and wear protective clothing.
Cover Up
While the hot summer months may have us wanting to wear as little as possible,it is highly important to wear protective clothing. Cover any exposed area with loose fitting clothing and find a comfortable hat. Wide-brimmed hats are great for protecting your face, neck, and ears with one stylish article of clothing. Be Observant of Any Medications That Increase
Sun Sensitivity
Some over the counter medications can increase your sensitivity to sun exposure. Common medications like antihistamines, nonsteroidal anti-inflammatory drugs, antibiotics, and oral diabetic medications can make you more sensitive. Make sure to avoid direct sun exposure when taking these medications if you’re avoiding skin damage.
Maintain a Healthy Lifestyle
The collagen and elastin in our skin can become damaged with prolonged smoking. Make sure to continue your healthy lifestyle by avoiding smoking and limiting any hot showers that would strip off essential oils from your skin. Keep your skin looking great by getting enough sleep, eating a healthy diet, and following a regular exercise schedule. A healthy lifestyle is crucial to avoiding skin damage!
Keep Your Skin Looking Great This Summer
For all of your skin care needs, look no further than the Laser Vein Center. We provide a variety of skin care and vein treatment options to keep you looking great. Call today for your free consultation and see how our treatments can keep you summer ready!
