Eating Your Way to Healthy Veins

healthy veins

Eating well is one of the best ways to improve your overall health. Similar to other health conditions, a healthy diet can even help improve your ailing vein health. Even if you have developed vein disease, you can start the road to recovery and healthy veins with a few easy steps involving your diet.

Why Diet Improves Healthy Veins

Our veins are critical in transporting deoxygenated blood to your heart. Vein disease can interfere with the blood flow and start to create a myriad of problems, including spider veins, varicose veins, deep vein thrombosis, and even pulmonary embolism. These last two vein issues may not necessarily change by starting to eat healthy, but it can certainly help prevent any further development.

Eat Your Bioflavonoids

There are so many foods to choose from it can be hard to find what exactly you should be eating. The most important foods to eat to help create healthy veins starts with fruits and vegetables, particularly those that are colorful. Fresh fruits and vegetables that are critical to add to your diet include: broccoli, kale, spinach, rutabaga, peppers, red onions, and citrus fruits. The reason these colorful fruits and vegetables are so important is that they include chemicals called bioflavonoids. These phytochemicals have incredible anti-inflammatory properties and occur naturally in the listed food items. Your diet will not be full of manmade chemicals but instead those straight from nature. Bioflavonoids can help swelling and pain involved with your varicose veins and even strengthen the vein walls. Don’t forget dessert, as even chocolate has a supportive amount of bioflavonoids!

What to Avoid

It is also important to know what foods you need to clearly avoid. Foods that contain high amounts of salt should be avoided at all costs if you are experiencing vein disease. These foods include fast food, pizza, frozen meals, canned food, and any other processed food. This can be difficult to do for those who are not used to cooking at home. If you do happen to eat foods that are high in sodium, make sure you drink plenty of water that day to help flush out your system.

Helping Your Vein Health

Watching your diet is an important first step in receiving the help you need. If you need more immediate assistance, make sure you let the St. Louis Laser Vein Center show you the way. Our free consultation allows us to make an individualized plan based on your needs. Make the first step towards creating healthy veins today!