It is important to keep your body healthy to prevent the development of vein disease as you get older. From restricting certain foods from your diet to staying hydrated, there’s multiple ways you can help your veins continue to be healthy for years to come. Here are some helpful tips to keep optimal vein health in St. Louis:
Smoking is bad for your health in a variety of ways, including affecting your vein health in St. Louis. Smoking introduces various chemicals to your body that can narrow your arteries and cause blood clots. Make sure to put that cigarette out and enjoy a healthy vein system.
Physical activity is important for our health in general and just taking a walk can help with your blood flow. If you are unable to perform more strenuous workouts, make sure to go for a daily walk that can help with weight loss. Walking is recommended over other workouts that can put strain on your veins such as weight lifting.
Drink Plenty of Water for Vein Health in St. Louis
Staying hydrated is critical for your vein health, as hydration allows your blood to stay thinner. Our bodies may begin to swell and bloat when dehydrated. Keep a bottle of water on you at all times to stay hydrated even on the warmest of days.
Take a Stand
If you work at a desk job you may find yourself sitting for prolonged periods of time. Take the time to stand during alternating periods throughout the day to stretch out your muscles. Blood can pool in your legs when you sit down for long periods of time. It never hurts to ask your job to supply a standing desk!
Another way to help encourage blood flow in your legs is by wearing compression stockings. If you find yourself sitting for long periods during the day you can help your veins out by wearing compression stockings.
To Healthy Veins
These are some quick and easy ways to support your vein health in St. Louis for years to come. If you are dealing with vein disease, trust the professionals at the Laser Vein Center. Call today for your free consultation and see what kind of treatments are available to help you achieve healthy veins.