Varicose veins can be an uncomfortable and even painful condition that develops when the blood begins to pool in your legs. Luckily, there are quite a few activities you can participate in at home to help in varicose vein prevention or help alleviate its symptoms. Here is what you can easily do at home:
Exercise
One of the biggest preventers of developing varicose veins is being active and exercising on a regular basis. By exercising, you are encouraging the blood in your legs to keep circulating. Great exercises to help increase the blood flow in your legs includes running, biking, elliptical machine training, hiking, and more. If you are unable to participate in more strenuous exercises, you can take a walk or two around the neighborhood every day.
Maintain Your Weight
Varicose veins are known to develop more frequently in individuals who are obese. The greater pressure placed on the veins from being overweight may increase your chances of developing this condition. Try to follow a healthy diet and include plenty of foods that are low in salt or salt-free. Avoiding salty foods can help prevent swelling that is caused by water retention in the body. It is always recommended that you eat plenty of green vegetables and lean proteins.
Avoid Tight Fitting Clothing
Make sure your closet is full of loose fitting clothing for your everyday wear. Tight fitting clothing can reduce the blood flow in your limbs, especially around your waist and groin. Avoid high heel shoes and instead wear something with a shorter heel to help your calf muscles work more and increase blood flow.
Stay Moving
Even when you are not working out, make sure you continue to move around during your day; this is an important step in varicose vein prevention! If you work from home or have a sedentary job, frequently take breaks from sitting so your muscles can work and increase blood flow. Getting up at least once during each hour you sit through is highly encouraged.
Stay Elevated
If getting up multiple times during the day is difficult for you, try to keep your legs elevated. By elevating your legs above your heart, you can help improve the circulation in your veins.
Vein Health at the Laser Vein Center for Varicose Vein Prevention and Treatment
If you have been diagnosed with varicose veins and are seeking treatment, look no further than Laser Vein Center. Our staff continues to help thousands of patients deal with their vein disease. Call today for your free consultation and see what we can do for you.
