Varicose veins can cause varying degrees of pain—from subtle discomfort up to completely aching which interferes with your life Varicose veins can also include various symptoms that make the pain even worse, like muscle cramping, burning sensations, and swelling. Fortunately, there are quite a few things you can do to ease the pain, with some even able to be done at home! Here are tips and tricks for varicose vein relief:
Avoid the Heat
Our veins become more dilated as we experience higher temperatures, so it is common for most patients to experience the majority of their pain later in the day. Make sure you avoid the heat, especially with the increasing temperatures in the summer. Cool off inside or take a dip in the pool to avoid the heat. Cold water can help your blood vessels to shrink and alleviate swelling and provide varicose vein pain relief. Also make sure to avoid hot baths or hot tubs, or the pain can increase even more.
Keep Your Legs Up
Immediate painful varicose vein relief can be achieved by elevating your legs above your heart; this can be easily done in bed. By doing this, you are allowing your veins to circulate blood flow back to the heart, thus reducing the pain felt in your legs. Make sure to keep those legs up for at least 15 minutes during each session.
Most of our jobs require us to stay seating in one position for the majority of the work day. Make sure you get up and stretch during these long hours. Simple exercises can easily be done from the comfort of your desk, including stretching out your calves and flexing your feet. Also make sure to get up and move around each hour to encourage blood flow in your legs.
Relieving Varicose Vein Pain
Most patients see us when the pain in their legs start interfere with lives. Varicose veins can ache enough to limit you from doing what you need to do. Let us help you alleviate your pain with our various treatments. Our treatments are quick and painless and leave you without a long recovery period. Call us today to see what treatments are perfect your varicose veins.
Choosing the St. Louis Vein Treatment Center
If you are experiencing unbearable varicose veins pain or looking for additional information, call the St. Louis Laser Vein Center today. Our professional staff is led by the widely-regarding Dr. Wright who has years of experience in varicose vein pain treatment. Contact us today for your free consultation and see how our varicose vein treatment can alleviate your pain today!