Vein Disease Prevention Techniques

Impulse LegsAre there methods of preventing vein disease, or is our fate sealed due to aging or genetics? Readers will be happy to know that there are wide range of prevention methods for vein disease, and if you happen to already have this medical condition, there are a variety of treatment options too.

Top Prevention Techniques for Vein Disease

  • Exercise – improves blood circulation to keep veins free from obstruction. Exercise also contributes to our overall health and vitality. Create a simple exercise plan, even if your life is hectic. By dedicating at least 15 to 30 minutes at least three times per week, you can significantly improve the way you look and feel. Simple exercises include walking around the neighborhood or park, taking the stairs vs. the elevator, or parking a distance from entryways at the mall or grocery store.
  • Compression Stockings – are available in a range of styles and colors, and these are recommended when going on lengthy trips, including on airplanes, trains, or while taking road trips for instance. They have been proven to help with the prevention of varicose veins and improve on conditions like deep vein thrombosis. Compression stockings are applicable to all age groups, and can be worn by both men and women.
  • Diet – watching your diet can lessen the chances of getting vein disease. Doctors recommend that interested readers should plan out a fiber-rich diet, which is also low in sodium and fat. Some foods that help to stop vein disease include garlic, olive oil, red wine or grape juice, oatmeal and fruits and vegetables. The rule of thumb is to eat a handful of fruits and vegetables daily, in a range of colors.
  • Style Watch – loose-fitted clothing should be embraced, since clothing like tight hosieries or undergarments can contribute to vein disease. In addition, women should avoid wearing high heels often. Comfortable and stylish finds can be used instead.
  • Posture – be mindful of your posture. While sitting for prolonged periods of time, propped pillows can be placed underneath the legs, which has been proven to help with prevention.

Individuals who are most susceptible to vein disease include people who have a family history, those who sit or stand for long periods of time, and individuals over the age of fifty. By following the above tips however, the risk can be significantly reduced.

While vein disease has long been thought to be a simple cosmetic issue, it shouldn’t be ignored. It’s great to have flawless skin, but looking beneath the surface for the causes and prevention of varicose veins can help keep you healthy and fit.